Preparing For Your Weight Loss Journey

Here are just a few tips to help get you started on your weight loss journey.

Give Your Metabolism A Boost

Eight ways to boost your metabolism without weight loss drugs. All natural methods for losing weight.

Time’s Ticking

Time seems to be moving entirely too fast. Time, that thing I never have enough of. That thing I NEED more of! I have 4 1/2 weeks left in the Bodybuilding.com/Optimum Nutrition Transformation Challenge. To some this may sound like a lot of time, but not when it comes to losing weight and changing your [...]

Repairing Your Metabolism

You’re eating “healthy”, you include weight lifting as well as cardio in your workouts, you track both your diet and workouts.  You seem to be doing everything right.  Yet, you aren’t getting any results or you were but they’ve stopped. Nothing you try (hi carbs, low carbs, low fat, low calories, fat burners, exhaustive workouts) [...]

56 Days Remaining – 8 Weeks

It seems like time is flying since I began the transformation challenge. I just finished week 4 and I can already see some changes happening. I had started a new meal plan and workout routine 2 weeks ago and I was a little scared of doing the meal plan. It was a LOT of food [...]

Handling Setbacks

Sometimes I feel like I’m the setback queen but I think we’ve all felt that way at times. Everyone has setbacks, times when they stumble. What makes people different is how they react and handle those setbacks. Some seem to spin out of control while others push right on through. This is true in all [...]

Set Fitness Goals for Success

A well thought out plan is essential to reaching any goal successfully. This is true whether you’re starting a new business or going on a trip.  Starting a weight loss or fitness program should be no different. To be successful in reaching your weight loss or fitness goals you should take the time to write [...]

Keep A Journal

Speaking from personal experience, it’s hard to keep track of everything you eat but for me it’s important. It helps me know exactly where I am as far as how much I eat (calorie wise). Give it a try and you’ll be surprised at how quickly those calories can add up. On the flip side [...]

Week 3 – Making Changes

It’s hard to believe it’s already nearing the end of week 3. I’ve made some changes this week. A really good friend of mine, who happens to be a great personal trainer, gave me some sample meal plans so this week I started a new “diet” to help me throughout my Body Transformation Contests.  I’m [...]

Harder Time Losing Weight Than Someone Else?

We all know someone who seems to be able to eat anything they want and never gain an ounce of weight. It can be very frustrating to those of us who seem to gain weight by simply looking at food! So why do some people have a harder time than others when it comes to [...]

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