Confessions of a Fat Loss Dieter

If your name is Kaity and you live with me, hit the back button right now or this computer will self-destruct in 12 seconds. So we all have our weaknesses. Mine is Reeces (I know, it’s ReeSes – but Kaity isn’t reading so it doesn’t matter), and ice cream. Last night I was feeling all [...]

Weight loss – ‘Magic’ protein shake

Although I’m overweight, a big part of my challenge is consuming enough calories (without getting it from crappy food) to keep my body nourished. Your body needs at least 1200 calories per day for basic body functions – breathing, heart beat, all that good stuff.  That’s why if you go on a crazy grapefruit or [...]

Good Diets and Bad Diets

We assume that there are no good or bad foods, all foods can indeed be correctly incorporated into a healthy diet. But surely there are good diets and bad diets. Some diets are a healthy way to lose weight, others are, however, quite harmful to health.

Diet and Weight Loss: What You Need to Know In Order to Control Your Weight

Today there are many people who lose weight only to fail to maintain it over a long period of time. This is because becoming overweight is directly linked to our eating habits and our lifestyle and when we go on a fad diet, we don’t learn how to undo bad habits and gain good habits in exchange.

Losing Weight with Healthy Foods Vegetarian Diets

A proper diet should not focus only on weight loss. It should also focus and strive to improve health inside and out. Some may go so far as to change their entire way of eating by becoming vegetarian.

Fat Loss Diets

Dieting is the practice of eating food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese.