Preparing For Your Weight Loss Journey

Here are just a few tips to help get you started on your weight loss journey.

Give Your Metabolism A Boost

Eight ways to boost your metabolism without weight loss drugs. All natural methods for losing weight.

Fat loss tip: Staying on track during vacation

Spring is coming and many people will start traveling, either visiting new places, or returning to familiar places to visit family. Soon, Goran and I will be vacationing (visiting family) and spending our mornings sipping mimosas (Turkish coffee) on the Mediterranean (Northern serbia) listening to the sea gulls (goats) sing their peaceful lullaby (baaah!) Life [...]

Repairing Your Metabolism

You’re eating “healthy”, you include weight lifting as well as cardio in your workouts, you track both your diet and workouts.  You seem to be doing everything right.  Yet, you aren’t getting any results or you were but they’ve stopped. Nothing you try (hi carbs, low carbs, low fat, low calories, fat burners, exhaustive workouts) [...]

Target Training Zone for Losing Weight

Your goal is to hit what’s called the ‘target zone’ – but which ‘target zone’? There are several. I’ll assume, since you are reading fatlossbesttips.com that your goal is to lose fat. The Fat burning zone is between 60%-70% of your maximum heart rate. If your goal was not to burn fat, but to simply [...]

Fat Loss Tip: Don’t do this kind of 180

If you’ve been reading, you know that my main tool for exercise is my shiny new elliptical machine. I love the elliptical because it’s good at burning a lot of calories – it also does a great job strengthening your lower body muscles, from your calves to your glutes. one of these days I’ll be [...]

Handling Setbacks

Sometimes I feel like I’m the setback queen but I think we’ve all felt that way at times. Everyone has setbacks, times when they stumble. What makes people different is how they react and handle those setbacks. Some seem to spin out of control while others push right on through. This is true in all [...]

Set Fitness Goals for Success

A well thought out plan is essential to reaching any goal successfully. This is true whether you’re starting a new business or going on a trip.  Starting a weight loss or fitness program should be no different. To be successful in reaching your weight loss or fitness goals you should take the time to write [...]

Keep A Journal

Speaking from personal experience, it’s hard to keep track of everything you eat but for me it’s important. It helps me know exactly where I am as far as how much I eat (calorie wise). Give it a try and you’ll be surprised at how quickly those calories can add up. On the flip side [...]

Harder Time Losing Weight Than Someone Else?

We all know someone who seems to be able to eat anything they want and never gain an ounce of weight. It can be very frustrating to those of us who seem to gain weight by simply looking at food! So why do some people have a harder time than others when it comes to [...]

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