Not So Secret Dieting Secrets

There really aren’t any secrets to dieting. When someone says they have the secret, they are trying to get your attention and it works because everyone wants that magical solution. That secret that can help you achieve your goals faster and will help keep weight off for good. With so much dieting information out there, [...]

Surviving the Holidays

Even the most successful dieter has a problem not being tripped up by the holidays. This has a lot to do with the fact that the holidays mark a time of year in which overeating is actually socially expected. But it’s not really as hard as one might think to make the holidays guilt-free.

What to Eat to Lose Weight

Barring any medical problems, losing weight really should be easy. It’s a simple calculation based on eating fewer calories than you use. So why is it so hard for most people to achieve and, more importantly, maintain weight loss?

How to Eat to Lose Weight

One of the biggest problems people have when they lose weight is that they tend to only change their eating habits until they lose the weight.

5 Ways to Handle Challenges of Weight Loss

Your thoughts and perceptions about yourself can determine whether or not you’re successful in losing weight and keeping it off.

6 Ways to Break the Plateau

It’s an inevitable fact that at some this point in your efforts to lose weight, your body will adjust to what you are doing. You’ll notice your eating and exercise efforts aren’t producing results and that you can’t seem to shed the weight any more. In order to break through the plateau, you have to do few things: alter your eating habits and change your exercise routine in a way that challenges your body.

Here are 6 ways that will help break through the plateau:

Diet vs. Lifestyle

To put it bluntly, diets don’t work. Even if you manage to survive all the unpleasantness of depriving yourself long enough to get to your weight goal, your odds of regaining the weight when you stop “dieting” are higher than 90%.

10 Metabolism Boosting Foods

As someone with hypothyroidism, I am always looking for natural ways to boost my metabolism. There are actually a number of foods that will help get your metabolism moving in the right direction.

5 For Fat Loss Success

Changing our eating habits to lose weight (fat) can be difficult, especially for the long term. …
Five main things that influence the success of a “diet” are:

Simple Fat Loss Tip – Healthy Diets

Do you want to change the way you eat and adopt a healthy diet but just aren’t sure where to start?

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