Target Training Zone for Losing Weight

Your goal is to hit what’s called the ‘target zone’ – but which ‘target zone’? There are several. I’ll assume, since you are reading fatlossbesttips.com that your goal is to lose fat. The Fat burning zone is between 60%-70% of your maximum heart rate. If your goal was not to burn fat, but to simply [...]

Fat Loss Tip: Don’t do this kind of 180

If you’ve been reading, you know that my main tool for exercise is my shiny new elliptical machine. I love the elliptical because it’s good at burning a lot of calories – it also does a great job strengthening your lower body muscles, from your calves to your glutes. one of these days I’ll be [...]