Weight loss – ‘Magic’ protein shake

Although I’m overweight, a big part of my challenge is consuming enough calories (without getting it from crappy food) to keep my body nourished. Your body needs at least 1200 calories per day for basic body functions – breathing, heart beat, all that good stuff.  That’s why if you go on a crazy grapefruit or [...]

I know it’s good for me, but I hate drinking water :(

I’m a “Propel” junkie, because I hate plain water. I add 1 packet of propel per 3 bottles of water.  For the record, because I like to consider myself a tree-hugger, I recycle the bottles by using them over and over until they’re reaching skunky (or the cats steal my lids…). I decided to try [...]

Tropical Fruit Smoothie

Tropical Fruit Smoothie Recipe